Mental Resilience

Introduction: Understanding Cognitive Distortions and Unhelpful Thinking Patterns. Understanding Cognitive Distortions Ever assumed someone was upset with you without proof or believed your emotions were absolute truth? These are cognitive distortions—unhelpful thinking patterns that cloud judgment and fuel stress, anxiety, and depression. Recognizing these distortions is the first step toward better mental well-being. This guide […]

Introduction: Lost in Thought Imagine you’re in the middle of a crowded city, surrounded by noise, and every direction feels overwhelming. That’s what mental clutter feels like—a constant barrage of thoughts fighting for your attention. It’s a feeling of being stuck, unable to focus, and desperately wanting clarity. For young adults navigating school, relationships, and