The Hidden Effects of Digital Overload on Mind-Body Harmony.
Introduction: Are You Feeling the Digital Weight? Imagine this: Your alarm buzzes, and before your feet touch the floor, your hand reaches for your phone. Within minutes, you’re scrolling through notifications, checking emails, and replying to texts. The day rushes by in a blur of screens—online classes, YouTube videos, and late-night gaming. By the time […]
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