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Introduction: Are You Feeling the Digital Weight? Imagine this: Your alarm buzzes, and before your feet touch the floor, your hand reaches for your phone. Within minutes, you’re scrolling through notifications, checking emails, and replying to texts. The day rushes by in a blur of screens—online classes, YouTube videos, and late-night gaming. By the time

Introduction In today’s fast-paced world, people often feel caught between the demands of logical, rational thinking and a desire for deeper spiritual fulfillment. This struggle, often seen as “rational thinking vs. spirituality,” can be particularly challenging for people aged 25-40 who are balancing career ambitions, relationships, and personal growth. Finding a balance between rational thinking

A journey to inner peace: See how a friend’s advice on science and spirituality transformed my mental and physical well-being. Explore actionable steps for holistic healing. Introduction It was a peaceful morning in the small town of Riverview. Birds were chirping, and a light breeze brushed through the trees. But in the midst of it,